Sports Fitness

Pregnancy - Women's Health - Sports - Health Maintenance

Sports Fitness

Sports and Orthopedic Bodywork

Sports therapy is for athletes and active persons. Numerous bodywork modalities are used, including Myofascial release, deep tissue, trigger point, soft tissue release, neuromuscular re-education and lymphatic drainage therapy. Sports therapy supports your training by maintaining body balance, decreasing pain and restoring optimal range of motion.

Motion is Potion

Most daily activities in our society are sedentary but healthy bodies require movement and activity. Studies show that even walking 30 minutes per day provides great health benefit. Balanced fitness training should involve stretching, strength building and cardiovascular exercise. Support your fitness program with holistic bodywork that balances muscle groups and releases stored tension for more effective training and better health.